With the increase in work-life stress and time spent sitting, it’s no surprise that joint pain is also on the rise. Whether you have occasional twinges or experience constant aches, there are natural remedies for joint pain that can help ease the discomfort with minimal side effects and negative long-term effects. If your joints hurt because of a physical activity, like playing tennis or running, take some rest for a couple of days. If your pain isn’t resolved after three to four days, it could be a sign of arthritis or gout. Read on to learn more about these two common types of joint pain and how natural remedies for joint pain can help relieve your symptoms.
What Is Arthritis?
Arthritis refers to the inflammation of joints, causing swelling, stiffness, and pain. There are over 100 types of arthritis, the most common being osteoarthritis, which usually strikes people over the age of 40. Rheumatoid arthritis is another common form, which is an autoimmune disease that causes chronic inflammation of the joints. Arthritis can develop due to a number of reasons, including genetics, lifestyle, injuries, infections, and certain medications. Eating a healthy diet can help prevent arthritis by providing the nutrients your body needs to stay healthy and repair damaged joints.
What Is Gout?
Gout occurs when uric acid, a metabolic byproduct, builds up in the joints, causing inflammation and pain. Gout is most commonly found in the big toe, but can also affect the ankles and knees. Gout is more common in men and those who eat high-purine foods, such as red meat, fish, and poultry. Although you can’t cure gout, you can manage the pain through dietary changes and natural remedies for joint pain. Gout is a result of your body’s inability to breakdown uric acid. This is a natural byproduct of your body’s metabolic process. In most people, uric acid is metabolized by the kidneys and excreted in the urine. When uric acid builds up in the joints, it causes inflammation and swelling, leading to intense pain and discomfort.
Natural Remedies for Joint Pain
Turmeric, Ginger, NMN, Grape Seed and Coenzyme Q10 – These natural remedies for joint pain can help reduce inflammation in your joints and fight oxidative stress, which is responsible for joint degeneration and pain. You can take these supplements in pill form or add them to your diet through smoothies or teas.
- Ginger and Turmeric – You can apply these home remedies for painful joints to reduce inflammation and ease pain. You can also add them to your tea to get the same benefits. Ginger contains anti-inflammatory compounds that can help soothe joint pain and prevent excess joint damage caused by inflammation. Meanwhile, turmeric contains curcumin, which studies have found to be effective in treating arthritis, osteoarthritis, and gout. It’s also believed to be more effective when combined with other anti-inflammatory and anti-oxidant ingredients, such as black pepper and cayenne pepper.
- NMN supplements– NMN supplements are highly studied, powerful anti-aging supplements that supports your body’s aging process and aids in rejuvination and joint support.
- Grape Seed and Coenzyme Q10 – These natural remedies for joint pain can also decrease the risk of developing joint degeneration and pain due to oxidative stress. Coenzyme Q10 is a powerful antioxidant naturally produced by your body, but it decreases with age. You can take grape seed extract, which is high in coenzyme Q10, to get the same benefits.
Comfrey Root and Acai Berry Extract Supplementation
Comfrey root and acai berry extract are herbs that have been used for centuries for their medicinal properties. Comfrey root extracts are used as natural remedies for pain and inflammation. Acai berry extract is also rich in antioxidants, which neutralize free radicals and prevent oxidative stress that leads to joint degeneration and pain. If you’re experiencing joint pain, you can take supplements that are high in these natural ingredients. However, be sure to check with your doctor before taking supplements to make sure they’re safe for you.
Joint pain is a common problem that can arise due to a number of reasons. If you’re experiencing joint pain, there are various natural remedies for joint pain that can help reduce inflammation and pain. These include turmeric and ginger supplementation, grape seed and coenzyme Q10 supplementation, and comfrey root and acai berry extract supplementation.